{"id":1743,"date":"2021-02-08T06:30:00","date_gmt":"2021-02-08T06:30:00","guid":{"rendered":"https:\/\/missyb.ro\/ro\/?p=1743"},"modified":"2021-02-08T17:04:29","modified_gmt":"2021-02-08T17:04:29","slug":"muffins-cu-banane-si-ciocolata-fara-zahar","status":"publish","type":"post","link":"https:\/\/missyb.ro\/ro\/muffins-cu-banane-si-ciocolata-fara-zahar\/","title":{"rendered":"Muffins cu banane si ciocolata"},"content":{"rendered":"<p>Ce faci atunci cand ai cateva banane coapte? Nu, raspunsul nu este banana bread.\u00a0 \ud83d\ude0a Well as putea sa numesc si briosele acestea banana bread cu ciocolata, dar sunt cam departe de reteta aceasta. Asa ca le voi numi simplu briose\/muffins cu banana si ciocolata.<\/p>\n<p>Bun, am clarificat aspectul acesta, dar mai am o intrebare. Cui ii plac retetetele acelea la care amesteci 2 compozitii si gata prajitura? Mai exact in care pui ingredientele in doua boluri, apoi le amesteci cu un tel, bagi la cuptor si in maxim 1h ai o prajitura delicioasa. Reteta aceasta este exact ce va doriti. O sa vedeti cat de usor si repede se face.<\/p>\n<p>Plus, daca inlocuiti laptele cu lapte vegetal, aveti si o reteta vegana. Aaaand no sugar involved, so we can name it \u2018guilty free muffins\u2019 \ud83d\ude0a<\/p>\n<p>Deci, numai plusuri pentru aceste briose, asa ca va invit la prajiturit.<\/p>\n<p>Ingrediente (10-12 briose):<\/p>\n<ul>\n<li>160g faina<\/li>\n<li>10g amidon alimentar<\/li>\n<li>50g cacao<\/li>\n<li>1lingurita praf de copt<\/li>\n<li>1varf lingurita bicarbonat<\/li>\n<li>1 varf lingurita sare<\/li>\n<li>3 banane medii coapte bine<\/li>\n<li>100ml lapte de cocos (sau de origine animala)<\/li>\n<li>100ml ulei de floarea soarelui<\/li>\n<li>100g green sugar<\/li>\n<li>1lingurita otet de mere<\/li>\n<li>esenta de vanilie ( aprox. 2lingurite)<\/li>\n<li>50g cioco neagra fara zahar (optional pentru decor)<\/li>\n<\/ul>\n<p>Toate ingredientele uscate (mai putin green sugar) se pun intr-un bol incapator si se amesteca. Bananele le pasati cu ajutorul unei furculite sau cu ustensila aceea pentru pasat cartofii pentru piure, puneti peste uleiul, laptele, esenta de vanilie, green sugar si otetul de mere. Amestecati bine.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/02\/20210208_163019-01-576x1024.jpeg\" sizes=\"(max-width: 576px) 100vw, 576px\" srcset=\"https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/02\/20210208_163019-01-576x1024.jpeg 576w, https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/02\/20210208_163019-01-169x300.jpeg 169w, https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/02\/20210208_163019-01-768x1365.jpeg 768w, https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/02\/20210208_163019-01-864x1536.jpeg 864w, https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/02\/20210208_163019-01-1152x2048.jpeg 1152w, https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/02\/20210208_163019-01-1920x3413.jpeg 1920w, https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/02\/20210208_163019-01-1170x2080.jpeg 1170w, https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/02\/20210208_163019-01-585x1040.jpeg 585w, https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/02\/20210208_163019-01-scaled.jpeg 1440w\" alt=\"banane\" width=\"576\" height=\"1024\" \/><\/p>\n<p>Compozitia uscata o adaugati peste cea umeda si amestecati pana devine totul omogen.<\/p>\n<p>Acum aveti doua variante: fie puneti compozitia intr-o tava de chec tapetata cu hartie de copt, fie coaceti compozitia sub forma de briose (cum am facut eu) si in cazul acesta folositi o tava pentru briose si umpleti cam 3 sferturi hartiutele. Daca nu aveti hartuite speciale pentru briose, puteti folosi hartie de copt.<br \/>\nIn ambele variante, pentru decor puteti sa puneti pe deasupra bucatele de ciocolata neagra. Bagati la cuptor la 170\u00b0 pentru aproximativ 30 min.<\/p>\n<p>Sa va fie cu mare pofta! \ud83d\ude0a<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/02\/20210208_164947-01-576x1024.jpeg\" sizes=\"(max-width: 576px) 100vw, 576px\" srcset=\"https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/02\/20210208_164947-01-576x1024.jpeg 576w, https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/02\/20210208_164947-01-169x300.jpeg 169w, https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/02\/20210208_164947-01-768x1365.jpeg 768w, https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/02\/20210208_164947-01-864x1536.jpeg 864w, https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/02\/20210208_164947-01-1152x2048.jpeg 1152w, https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/02\/20210208_164947-01-1920x3413.jpeg 1920w, https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/02\/20210208_164947-01-1170x2080.jpeg 1170w, https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/02\/20210208_164947-01-585x1040.jpeg 585w, https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/02\/20210208_164947-01-scaled.jpeg 1440w\" alt=\"banana bread\" width=\"576\" height=\"1024\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce faci atunci cand ai cateva banane coapte? Nu, raspunsul nu este banana bread.\u00a0 \ud83d\ude0a Well as putea sa numesc si briosele&hellip;<\/p>\n","protected":false},"author":4,"featured_media":1744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[6],"tags":[40,81,106,107,108],"class_list":["post-1743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dulce-cu-poveste","tag-banane","tag-briose","tag-ciocolata","tag-farazahar","tag-nosugar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muffins cu banane si ciocolata - Missy B<\/title>\n<meta name=\"description\" content=\"Aceste muffins cu banane si ciocolata sunt foarte pufoase, se pregatesc foarte repede si usor si merg perfect pentru micul dejun alaturi de cafea. 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