{"id":1929,"date":"2021-09-07T14:14:17","date_gmt":"2021-09-07T14:14:17","guid":{"rendered":"https:\/\/missyb.ro\/ro\/?p=1929"},"modified":"2021-09-07T14:24:37","modified_gmt":"2021-09-07T14:24:37","slug":"crumble-cu-prune-farazahar","status":"publish","type":"post","link":"https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/","title":{"rendered":"Crumble cu prune si anason (fara zahar)"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"crumble\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Despre crumble ti-am mai povestit, asa ca nu o sa insist cu foarte multe detalii. Poti sa verifici reteta de crumble cu rubarba<\/a>.<\/p>

Aceasta varianta este destul de asemanatoare cu prima, insa diferenta mare este ca aici nu am mai folosit zahar si am schimbat tipul de faina folosit. Am incercat sa creez o reteta de crumble cat mai putin calorica si, in plus, este si vegana. \ud83d\ude0a Gustul ramane la fel de bun.<\/p>

Inghetata am cumparat-o, am gasit o varianta vegana si fara zahar. Daca nu iti place cu inghetata, poti face un sos anglaise<\/a>. Si la sos se poate inlocui zaharul cu green sugar, cantitatile raman identice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ingrediente<\/strong> (pentru 2 portii):<\/p>

  • 200g de prune taiate in jumatati<\/li>
  • 2 linguri green sugar plus 40g green sugar<\/li>
  • zeama de la jumatate de lime<\/li>
  • o steluta de anason<\/li>
  • o lingurita scortisoara<\/li>
  • un sfert lingurita nucsoara<\/li>
  • 50g faina de secara<\/li>
  • 50g fulgi de ovaz (din aceia pentru porridge)<\/li>
  • 100g unt de cocos<\/li>
  • 20g fulgi de migdale<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Pasii sunt foarte simpli. Ia o tava de yena sau de ceramica si unge-o cu putin unt de cocos.<\/p>

    Intr-un bol pune prunele taiate in jumatati si adauga peste green sugarul (cele 2 linguri), zeama de lime, scortisoara si nucsoara. Amesteca-le bine si lasa-le asa pentru 15 min.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"crumble\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Intre timp pregateste crumble.ul. In alt bol pune faina de secara, fulgii de ovaz, green sugarul (cele 40g) si untul de cocos. Amesteca totul cu varful degetelor pana se transforma intr-un fel de nisip umed. Daca mai e nevoie poti sa mai adaugi putin unt de cocos. Daca nu ai chef sa faci tu acest pas, poti pune toate ingredientele intr-un blender\/robot de bucatarie si sa faca el treaba pentru tine. \ud83d\ude0a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Pune prunele cu tot cu zeama pe care au lasat-o in tava de yena. Rupe in bucatele mici steluta de anason si arunca-le peste prune.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Pune deasupra amestecul de crumble. La final adauga si fulgii de migdale.<\/p>

    Baga tava la cuptor la 180grade pentru aproximativ 30min sau pana crumble.ul devine auriu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"crumble\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Pentru servire pune si o bila de inghetata de vanilie sau putin sos anglaise.<\/p>

    Sa-ti fie cu mare pofta!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"crumble\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Despre crumble ti-am mai povestit, asa ca nu o sa insist cu foarte multe detalii. Poti sa verifici reteta de crumble cu…<\/p>\n","protected":false},"author":4,"featured_media":1930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[6],"tags":[163,41,28,46,49,165,166,48,167],"class_list":["post-1929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dulce-cu-poveste","tag-anason","tag-crumble","tag-desert","tag-desert-rapid","tag-desert-sanatos","tag-fara-zahar","tag-green-sugar","tag-healthy","tag-prune"],"yoast_head":"\nCrumble cu prune si anason (fara zahar) - Missy B<\/title>\n<meta name=\"description\" content=\"Un crumble usor de facut si delicios. In plus, este fara zahar si are calorii putine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crumble cu prune si anason (fara zahar) - Missy B\" \/>\n<meta property=\"og:description\" content=\"Un crumble usor de facut si delicios. In plus, este fara zahar si are calorii putine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/\" \/>\n<meta property=\"og:site_name\" content=\"Missy B\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-07T14:14:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-07T14:24:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/09\/20210906_185541-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1330\" \/>\n\t<meta property=\"og:image:height\" content=\"2364\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MissyB\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MissyB\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/\",\"url\":\"https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/\",\"name\":\"Crumble cu prune si anason (fara zahar) - Missy B\",\"isPartOf\":{\"@id\":\"https:\/\/missyb.ro\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/09\/20210906_185541-01.jpg\",\"datePublished\":\"2021-09-07T14:14:17+00:00\",\"dateModified\":\"2021-09-07T14:24:37+00:00\",\"author\":{\"@id\":\"https:\/\/missyb.ro\/ro\/#\/schema\/person\/3ce75c2c5ff1aa331fa5ff079ef369e9\"},\"description\":\"Un crumble usor de facut si delicios. In plus, este fara zahar si are calorii putine.\",\"breadcrumb\":{\"@id\":\"https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/#primaryimage\",\"url\":\"https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/09\/20210906_185541-01.jpg\",\"contentUrl\":\"https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/09\/20210906_185541-01.jpg\",\"width\":1330,\"height\":2364,\"caption\":\"crumble cu prune fara zahar\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/missyb.ro\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Crumble cu prune si anason (fara zahar)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/missyb.ro\/ro\/#website\",\"url\":\"https:\/\/missyb.ro\/ro\/\",\"name\":\"Missy B\",\"description\":\"Retete si voie buna\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/missyb.ro\/ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/missyb.ro\/ro\/#\/schema\/person\/3ce75c2c5ff1aa331fa5ff079ef369e9\",\"name\":\"MissyB\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/missyb.ro\/ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6a2e86af2a7f15a8d77049eb637f6ccf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6a2e86af2a7f15a8d77049eb637f6ccf?s=96&d=mm&r=g\",\"caption\":\"MissyB\"},\"url\":\"https:\/\/missyb.ro\/ro\/author\/missyb\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Crumble cu prune si anason (fara zahar) - Missy B","description":"Un crumble usor de facut si delicios. In plus, este fara zahar si are calorii putine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/","og_locale":"en_US","og_type":"article","og_title":"Crumble cu prune si anason (fara zahar) - Missy B","og_description":"Un crumble usor de facut si delicios. In plus, este fara zahar si are calorii putine.","og_url":"https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/","og_site_name":"Missy B","article_published_time":"2021-09-07T14:14:17+00:00","article_modified_time":"2021-09-07T14:24:37+00:00","og_image":[{"width":1330,"height":2364,"url":"https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/09\/20210906_185541-01.jpg","type":"image\/jpeg"}],"author":"MissyB","twitter_card":"summary_large_image","twitter_misc":{"Written by":"MissyB","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/","url":"https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/","name":"Crumble cu prune si anason (fara zahar) - Missy B","isPartOf":{"@id":"https:\/\/missyb.ro\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/#primaryimage"},"image":{"@id":"https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/#primaryimage"},"thumbnailUrl":"https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/09\/20210906_185541-01.jpg","datePublished":"2021-09-07T14:14:17+00:00","dateModified":"2021-09-07T14:24:37+00:00","author":{"@id":"https:\/\/missyb.ro\/ro\/#\/schema\/person\/3ce75c2c5ff1aa331fa5ff079ef369e9"},"description":"Un crumble usor de facut si delicios. In plus, este fara zahar si are calorii putine.","breadcrumb":{"@id":"https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/#primaryimage","url":"https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/09\/20210906_185541-01.jpg","contentUrl":"https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/09\/20210906_185541-01.jpg","width":1330,"height":2364,"caption":"crumble cu prune fara zahar"},{"@type":"BreadcrumbList","@id":"https:\/\/missyb.ro\/ro\/crumble-cu-prune-farazahar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/missyb.ro\/ro\/"},{"@type":"ListItem","position":2,"name":"Crumble cu prune si anason (fara zahar)"}]},{"@type":"WebSite","@id":"https:\/\/missyb.ro\/ro\/#website","url":"https:\/\/missyb.ro\/ro\/","name":"Missy B","description":"Retete si voie buna","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/missyb.ro\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/missyb.ro\/ro\/#\/schema\/person\/3ce75c2c5ff1aa331fa5ff079ef369e9","name":"MissyB","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/missyb.ro\/ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6a2e86af2a7f15a8d77049eb637f6ccf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6a2e86af2a7f15a8d77049eb637f6ccf?s=96&d=mm&r=g","caption":"MissyB"},"url":"https:\/\/missyb.ro\/ro\/author\/missyb\/"}]}},"mv":{"thumbnail_id":1930,"thumbnail_uri":"https:\/\/missyb.ro\/ro\/wp-content\/uploads\/2021\/09\/20210906_185541-01-169x300.jpg"},"_links":{"self":[{"href":"https:\/\/missyb.ro\/ro\/wp-json\/wp\/v2\/posts\/1929"}],"collection":[{"href":"https:\/\/missyb.ro\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/missyb.ro\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/missyb.ro\/ro\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/missyb.ro\/ro\/wp-json\/wp\/v2\/comments?post=1929"}],"version-history":[{"count":4,"href":"https:\/\/missyb.ro\/ro\/wp-json\/wp\/v2\/posts\/1929\/revisions"}],"predecessor-version":[{"id":1938,"href":"https:\/\/missyb.ro\/ro\/wp-json\/wp\/v2\/posts\/1929\/revisions\/1938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/missyb.ro\/ro\/wp-json\/wp\/v2\/media\/1930"}],"wp:attachment":[{"href":"https:\/\/missyb.ro\/ro\/wp-json\/wp\/v2\/media?parent=1929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/missyb.ro\/ro\/wp-json\/wp\/v2\/categories?post=1929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/missyb.ro\/ro\/wp-json\/wp\/v2\/tags?post=1929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}