{"id":1940,"date":"2021-10-01T10:38:18","date_gmt":"2021-10-01T10:38:18","guid":{"rendered":"https:\/\/missyb.ro\/ro\/?p=1940"},"modified":"2021-10-01T10:49:41","modified_gmt":"2021-10-01T10:49:41","slug":"tarta-cu-broccoli-vegetariana","status":"publish","type":"post","link":"https:\/\/missyb.ro\/ro\/tarta-cu-broccoli-vegetariana\/","title":{"rendered":"Tarta sarata cu brocoli si cheddar (Quiche vegetarian)"},"content":{"rendered":"\t\t
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Daca si tu esti in cautarea unei idei de pranz usor de facut, light, sanatos, l-ai gasit. Nu mai cauta! \ud83d\ude0a<\/p>

Plus, aceasta tarta este si foarte gustoasa. To be honest aveam ceva dubii inainte sa o fac. Cum sa iti spun?! Pentru mine broccoli nu este cea mai wow leguma, il accept in viata mea pentru ca stiu cat este de sanatos. Si tot din acest motiv incerc sa il pregatesc in combinatii cat mai delicioase.<\/p>

Sooo avem legume multe, avem ou, avem branza, condiment \u2013 combinatia perfecta!<\/p>

Ingredientele de mai jos sunt suficiente pentru o tava de tarta cu diametru de 28-29cm. Daca ai prin bucatarie si un robot de bucatarie, sa il folosesti cu incredere, o sa reduci timpul de pregatire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ingrediente pentru crusta<\/strong><\/p>

  • 300g broccoli<\/li>
  • 1kg cartofi<\/li>
  • 120g cheddar<\/li>
  • \u00bd lingurita de sare<\/li>
  • \u00bc lingurita piper<\/li>
  • 1 lingurita ulei de masline<\/li><\/ul>

    \u00a0<\/p>

    Ingrediente pentru umplutura<\/strong><\/p>

    • 150g broccoli<\/li>
    • O rosie mare sau doua medii<\/li>
    • O ceapa rosie<\/li>
    • 2 fire de ceapa verde<\/li>
    • 120g cheddar<\/li>
    • \u00bd lingurita sare<\/li>
    • \u00bc lingurita piper sau fulgi de chili<\/li>
    • 1 lingurita busuioc uscat<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Pregatire crusta<\/strong><\/p>

      1.Incalzeste cuptorul la 180 de grade.<\/p>

      2. Cartofii se curata si apoi se dau pe razatoarea mare. Rade si cheddarul la fel, tot pe razatoarea mare.<\/p>

      3. Brocoliul se marunteste fie pe razatoare sau cu ajutorul unui robot de bucatarie.<\/p>

      4. Pune toate ingredintele intr-un bol, adauga sarea si piperul si amesteca-le bine.<\/p>

      5. Ia o tava de tarta (preferabil cu fundul detasabil) si unge-o cu ulei de masline. Pentru tavile de tarta clasice, iti recomand sa folosesti hartie de copt, o sa iti fie mai usor sa scoti quiche-ul din tava.<\/p>

      6. Pune compozitia si preseaz-o in asa fel incat toata suprafata tavii sa fie acoperita, inclusiv peretii.<\/p>

      7. Baga tava in cuptor pentru aprox. 40 min sau pana cartofii incep sa devina maronii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Pregatire umplutura<\/strong><\/p>

      1. De data aceasta toaca sau rupe brocoliul in bucatele mici. Toaca rosiile in cubulete. Taie ceapa (si cea rosie si cea verde) in bucatele cat mai mici. Rade si cheddarul, tot la fel pe razatoarea mare.<\/li>
      2. Pune toate ingredintele intr-un bol. Adauga ouale si condimentele si amesteca totul foarte bine.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        3. Dupa ce s-a copt crusta, scote-o din cuptor si adauga aceasta compozitie.<\/p>

        4. Baga din nou tava in cuptor pentru aprox. 20min, tot la 180grade. Tarta este gata cand oul din compozitie este gatit (are textura ferma).<\/p>

        5. Dupa ce scoti tava din cuptor mai lasa tarta in tava pentru vreo 15min sa se raceasca un pic. Apoi poti sa o transferi pe farfurie.<\/p>

        Sa iti fie cu spor si mare pofta! \ud83d\ude0a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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        \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"tarta\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Daca si tu esti in cautarea unei idei de pranz usor de facut, light, sanatos, l-ai gasit. Nu mai cauta! \ud83d\ude0a Plus,…<\/p>\n","protected":false},"author":4,"featured_media":1941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[5],"tags":[170,171,169,168,120,172,173],"class_list":["post-1940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salty","tag-broccoli","tag-cheddar","tag-legume","tag-quiche","tag-tarta","tag-vegetarian","tag-veggie"],"yoast_head":"\nTarta sarata cu brocoli si cheddar (Quiche vegetarian) - Missy B<\/title>\n<meta name=\"description\" content=\"O tarta cu legume usor de facut, foarte gustoasa si sanatoasa. 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