{"id":2000,"date":"2022-01-26T10:40:51","date_gmt":"2022-01-26T10:40:51","guid":{"rendered":"https:\/\/missyb.ro\/ro\/?p=2000"},"modified":"2022-01-26T10:46:27","modified_gmt":"2022-01-26T10:46:27","slug":"supa-crema-de-dovleac-spicy","status":"publish","type":"post","link":"https:\/\/missyb.ro\/ro\/supa-crema-de-dovleac-spicy\/","title":{"rendered":"Supa crema de dovleac – o reteta spicy si cu putine calorii"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"reteta\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Hai ca iar a trecut ceva timp de cand nu am mai postat ceva salty and spicy. \ud83d\ude0a A fost pentru prima data cand am facut o supa crema si sunt foarte multumita de rezultat. Mi-a iesit foarte cremoasa, suficient de lichida, iar gustul \u2026 minunat. O combinatie reusita de condimente.<\/p>

Mai mult, este si foarte satioasa. Dupa un bol sanatos cu aceasta supa crema de dovleac, nu am mai simtit nevoia si a unui al doilea fel de mancare. Nici nu are multe calorii, asa ca este un \u2018win situation\u2019 pe toate partile \ud83d\ude0a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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  • Timp de pregatire<\/strong>: ~30 min<\/li>
  • Timp de gatire<\/strong>: ~1h<\/li>
  • Portii<\/strong>: 4-5<\/li>
  • Calorii<\/strong>: 315\/portie<\/li><\/ul>

    \u00a0<\/p>

    Ingrediente:<\/strong><\/p>

    • 1 dovleac (aprox. 1.5kg)<\/li>
    • 1lingura garam masala<\/li>
    • 2 lingurite chimen<\/li>
    • \u00bd lingurita fulgi de chilli<\/li>
    • 3 linguri ulei de masline<\/li>
    • 1 ceapa toccata marunt<\/li>
    • Ghimbir ras<\/li>
    • 4 catei de usturoi<\/li>
    • 3 morcovi medii<\/li>
    • 900ml supa de legume<\/li>
    • 100ml smantana pentru gatit<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Etapa 1<\/strong><\/p>

      • Incalzeste cuptorul la 180 grade. Tapeteaza tava cuptorului cu hartie de copt<\/li>
      • Taie dovleacul in bucati (fara seminte). Curata si taie si morcovii in bucati.<\/li>
      • Pune bucatile de dovleac si morcov intr-un bol.<\/li>
      • Amesteca 2 linguri de ulei de masline cu garam masala si 1 lingurita de chimen. Pune amestecul peste dovleac\/morcovi si amesteca bine pana sunt acoperite cu uleiul condimentat.<\/li>
      • Pune bucatile de legume in tava. Pune si cateii de usturoi intregi \u00a0sib aga tava la cuptor pentru aproximativ 45 min sau pana se inmoaie dovleacul.<\/li><\/ul>

        \u00a0<\/p>

        Etapa 2<\/strong><\/p>

        • Pune restul de ulei la incins intr-o oala mai mare. Pune ceapa tocata, ghimbirul, fulgii de chilli si restul de chimen. Amesteca bine si prajeste-le pentru 3-4 minute.<\/li>
        • Adauga supa de legume si lasa totul pe foc pana incep sa fiarba.<\/li><\/ul>

          \u00a0<\/p>

          Etapa 3<\/strong><\/p>

          • Dupa ce s-au copt legumele, scoate tava din cuptor si lasa-le sa se raceasca putin.<\/li>
          • Foloseste o lingura ca sa indepartezi dovleacul de pe coaja. Indeparteaza si cojile de pe usturoi.<\/li>
          • Pune toate legumele in oala cu supa.<\/li>
          • Foloseste un blender vertical si mixeaza totul pana devine crema.<\/li>
          • Pune supa inapoi pe foc mic si adauga smantana pentru gatit. Amesteca bine si mai lasa la gaitit pentru inca 3-4 minute.<\/li><\/ul>

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            Pentru servire eu am prajit si cateva seminte de dovleac. Am pus supa crema intr-un bol, am adaugat un firicel de smantana pentru gatit si in mijloc semintele plus cativa fulgi de chilli.<\/p>

            \u00a0<\/p>

            Sa iti fie cu mare pofta! \ud83d\ude0a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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            Tips&tricks<\/strong><\/p>

            • Supa de legume o poti face rapid din 1-2 cuburi bio de legume<\/li>
            • Semintele de la dovleac le poti curata, spala si apoi coace. Apoi pot fi folosite fie pentru servirea supei crema sau adaugate la orice salata.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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              \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"reteta\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

              Hai ca iar a trecut ceva timp de cand nu am mai postat ceva salty and spicy. \ud83d\ude0a A fost pentru prima…<\/p>\n","protected":false},"author":4,"featured_media":2001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[5],"tags":[80,188,186,187,185,172],"class_list":["post-2000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salty","tag-dovleac","tag-putine-calorii","tag-reteta-cu-dovleac","tag-spicy","tag-supa-crema","tag-vegetarian"],"yoast_head":"\nSupa crema de dovleac - o reteta spicy si cu putine calorii - Missy B<\/title>\n<meta name=\"description\" content=\"O supa crema de dovleac usor spicy si cu putine calorii. 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